Please save the date and join us for our first virtual wise & well session: Better than Sheep to improve your Sleep. You can count on it! 
 
For something that we spend 1/3 of our life doing, for me that is over 20 years, it is remarkable the lack of attention sleep gets. Learn about amazing aspects of this wonder and especially how to improve it. No snoring in this session but there should be a bit of fun….!
 
Presented by: Steve Perron
 
When: Thursday, November 19 –  12:00 pm – 1:00 pm
Where: MS Teams  (link to be sent out in reminder email)
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