Wise & Well – November 2020/February 2021

The Professional Affairs Committee (PAC) has sponsored two Wise & Well sessions since November, 2020.

• Better than Sheep to Improve Your Sleep presented by Steve Perron (a former counsellor at the College), and
• Eating for Energy presented by Cheryl Strachan, RD, MBA.

We have been pleased with the attendance and we hope you are able to join us at the upcoming sessions.

Here are the recordings and handouts:

Better than Sheep to improve your sleep presented by Steve Perron:

Sleep Hygiene Handout   >   Sleep presentation

Link to Video Recording –  accessible by BVC employees only

Eating for Energy presented by Cheryl Strachan, RD, MBA http://sweetspotnutrition.ca/

Eating for Energy Self Assessment

Eating for Energy Handout

Eating for Energy Presentation 

Link to Video Recording –  accessible by BVC employees only